Pregnancy Cooking and Nutrition For Dummies
- Авторы Tara Gidus
- Язык Английский
- Издательство John Wiley and Sons, Ltd
- Количество страниц 384
- Формат 185x235
- Год 2012
- ISBN 978-1-118-08360-4
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100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition.
Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.